B2A harnesses the power of sports science to inspire all people to achieve higher levels of Human performance. We empower individuals to optimise performance in all aspects of their lives - Physical, Mental, nutritional and Spiritual - leading to more fulfilled lives.
We believe every human on the earth is an Athlete. We want to empower every person and organisation to achieve higher levels of human performance.
We want to empower individuals to train with a specific goal in mind and excel in every aspect of achieving that goal – whilst keeping health and well being at the heart of everything they do.
We give the general population the lifestyle of a pro athlete – the healthiest people on the planet. Train like a pro athlete and stop following trends and fads – Your body, mind and soul deserves the optimum approach.
Our training philosophies provide strength and conditioning education, injury prevention strategies, recovery and rehab treatment, nutritional advice, mindset training, and key team philosophies that enable individuals to succeed in life.
We want to create a future where the everyday person can use the tools and science a professional sports team does, to amplify their training and daily lives. We focus on the fundamentals of health using 5 key pillars to help us achieve
Train like a professional athlete – Mobility & Stability, Strength, Power, Speed, Injury Prevention, Advanced Breathing Techniques, Aerobic & Anaerobic capacity
Focus and commitment, Cognitive Training strategies and Decision Making, Confidence and assurance, Optimize mindset through knowledge that the pros use
Results are hugely based on how we approach our plate, we will give you recommendations on how to optimise nutrition and reach your goals – Emotional and physical approach to nutrition to optimise life not just weight. We empower our members to take initiative.
Recovery is as important as training. Our in house therapists provide pain and injury support, injury prevention strategies, weakness strengthening programs, and rehabilitation treatments.
We create an environment where people empower each other, the same way a professional sports team does. Learning flow/cycle mentality – who influences me/ who do I learn from – who do I influence/ who do I teach. Tribe like setting with all athletes motivating each other.
Build the best training experience
whilst staying true to our philosophies and beliefs
Empowering our customers
to live their best lives through utilising human performance optimisation strategies
Team environment always
Be Humble and good to one another
always looking to improve as individuals – We welcome criticism as an opportunity to grow and learn
Our standards set the bar
we operate in peak state and provide an environment for our workers and customers to feel fulfilled
Making our statement on the world through non-profit projects
We want to contribute beyond ourselves in a meaningful way
Not bound by convention
our success and much of the fun lies in developing new ways to do things
Identify, test, track and re-test
Honest and integral
creating an inspirational environment for all
I cannot recommend Back2Action highly enough. Joining whilst I was suffering with depression I had never felt so comfortable and welcomed to a setting. All the guys are so helpful and the training plan is set to each individual. Suffering with anxiety too, at Back2action I never feel embarrassed or shy about asking for help. After I have finished my session my mood has always lifted, and I feel great. At back 2 action I feel you are pushed to your limits and definitely notice the results.
Antonia Forrester, Health & Wellness
The camps are really good because they are a challenge but the coaches also make them really fun as well!