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Years of working in the human performance sphere have provided us with the ability to support individuals in hitting their goals in the most effective and scientific way possible.  
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How we can help

Navigate through the challenges of sports injuries with expert care and a tailored recovery plan. Our specialists are committed to not just healing but enhancing your physical capabilities, ensuring you return stronger and more resilient.

Our Injury and rehabilitation specialists are here to support everyone. We endeavour to:

  • Restore physical function and get your body back to moving like it should
  • Eliminate pain, whilst providing you with the building blocks to trust your body again
  • Treat every patient the same, whether you are an elite athlete, or someone from the general public, the highest level of care, attention to detail, and rehabilitation will be given
  • Provide a TEAM setting where you have a support network to help you get better and carry out your rehab
  • Build your confidence back up so you can start optimising performance

Our rehab treatments are listed below, but If you have an injury or want some further advice on the treatments we provide, please provide details in the call back request form.

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Meet the Elite

Why Choose Us

If you're looking to get back performing your sports, Back2Action is the answer.

Here's why:

  • Fully integrated approach as you'll find in professional sports, where you will have a team of specialists to support you through every stage.
  • Personalised Programs: You'll receive a completely individualized training program that's updated every week to ensure you're making progress.
  • Unlimited Support: You'll never have to second guess if you're doing your rehab right with unlimited access to our rehab coaching schedule.
  • Performance Training: Your strength, power, and fitness won't have to take a backseat while you recover from your injury. You'll still be training as much as you want to.
  • Dedicated Therapist: You'll have 24/7 access to your dedicated therapist, so you never have to feel like your progress is slowing down between sessions.
  • Proven Success: We have rehabilitated over 1000 customers this year to come back stronger, fitter, and more confident than before they came to us. Our years of experience working with professional athletes mean we're able to pinpoint the best methods and treatments to rehabilitate your injury and accompany you every step of the way with performance training.

We have rehabilitated over 1000 customers this year to come back stronger, fitter and more confident than before they came to us. Our years of experience working with professional athletes means we are able to pinpoint the best method and treatment to rehabilitate your injury. We’ll accompany you the whole way with performance training to help you return to your pre-injured self.

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I would use B2A again, hopefully not too soon but I would recommend them to anyone

I was playing injured for a while but after seeing Steve he advise me that a long period of with strengthening exercise would benefit me and keep me from getting injured again, It was good to hear as I have struggled with hamstring injuries previously, I felt at ease and discussed with him, and after a few weeks of different exercises and work with Steve I was injury-free and ready to get back playing, I would use B2A again, hopefully not too soon but I would recommend them to anyone, thanks again.

Aaraon Anglin
their attention to detail and hard work has gotten me in a position to return to playing

Been working with Steve and Ray for the last 2 months and couldn’t recommend them highly enough. Their attention to detail and hard work has gotten me in a position to return back playing which didn’t seem possible not so long ago. Most importantly very good people who only want the best for you.

Daniel Greenslade
Without B2A there would be no PFA Award or Ballon D'or nominations

B2A has changed my way of viewing what weights are important for me to achieve as a player. Always provided me with support and confidence and was one of the key reasons why I had the year I did last year. Without B2A there'd be no PFA award, or ballon d'or nominations.

Fran Kirby
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