small group pt

Years of working in the human performance sphere have provided us with the ability to support individuals in hitting their goals in the most effective and scientific way possible.

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your potential is too great to postpone!

Our philosophy? Train like the pros to get results like the pros. Instead of offering 1 to 1 personal training, we believe in small group personal training. Small group personal training provides all the benefits 1 to 1 training provides and more, at a more affordable cost. Training in a group environment with likeminded people, encourages the whole group to succeed and progress more quickly.

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our team

Meet the Elite

Rehabilitate my Injury

Tailored Training in a Team Environment

You will still receive a 1-1 evaluation from one of our elite trainers, and 1 to 1 coaching during your session. Your goals will be set out, a program devised, and the group setting will provide you with motivation, accountability and most importantly, a TEAM that spurs you on to achieve your goals.

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The encouragement, laughs and banter make it a gym like no other

To think who I was when I started at the gym to who I am now is crazy. I have absolutely loved being part of the B2A family. B2A is so special to me, the staff have driven me so far, mentally and physically. They’ve been able to encourage and push me to achieve things I never thought were possible, whether it’s gym related or not. The constant encouragement, laughs and banter make it a gym like no other. I feel so lucky to have created so many amazing memories and friendships.

Izzy Bailey

By far the fittest and sharpest I've been in many years thanks to Rayan and Steve at B2A

Every training session was harder than the previous but the end results were 100% worth it. Every session was well organised and effective from disguised running drills, small high intensity 5 a side matches and passing/shooting drills. Despite being in pain most of the time every session was fun. By far the fittest and sharpest I’ve been in many years thanks to Rayan and Steve at B2A.

Dean Griffiths

Without B2A there would be no PFA Award or Ballon D'or nominations

B2A has changed my way of viewing what weights are important for me to achieve as a player. Always provided me with support and confidence and was one of the key reasons why I had the year I did last year. Without B2A there'd be no PFA award, or ballon d'or nominations.

Fran Kirby

After I have finished my session my mood has always lifted, and I feel great!

Joining whilst I was suffering with depression I had never felt so comfortable and welcomed to a setting. All the guys are so helpful and the training plan is set to each individual. Suffering with anxiety too, at Back 2 Action I never feel embarrassed or shy about asking for help. After I have finished my session my mood has always lifted, and I feel great. I feel you are pushed to your limits and definitely notice the results.

Antonia Forrester

I'm the happiest I've ever been and I'm getting the best results physically & mentally

B2A quickly became a home and a place of growth. I was nervous about joining and lacked confidence but B2A is a place that uplifts me and my self esteem, a place I feel completely at home and comfortable. The energy in the gym is always positive & high, everyone both clients and coaches are friendly and supportive. I am the most consistent and happiest I have ever been and I’m getting the best results both physically and mentally. I am grateful for the coaches, their knowledge and their commitment to pushing me to greatness.

Jess Wood

The Sessions were beneficial and planned to mirror a game situation

Rayan and Steve put on an excellent training programme over an 8 week period. The sessions were very beneficial and planned to mirror a game situation. The running was disguised with high tempo ball work, but they also made sure the quality didn’t drop.

Jack Alward

at b2a we get results

Knowledge hub

High Performance Insights

HPO - How Rhian Cleverly Optimises Performance

Groin injuries and how to rehabilitate them

Lateral ankle injuries and How to Rehabilitate them

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