Fast assessment. Clear advice. Train smarter this week!

• 30-minute expert assessment
• Clear “train / modify / rest” decision
• No long rehab commitment
• Upgrade only if you actually need it

Why this works (proof + science)

Most injuries don't start as injuries. They start as ignored niggles.

A tight calf. A sore knee. A grumbling back.

The Niggle Clinic exists to answer one question clearly:

Can I keep training — and how?

We assess movement, load tolerance, and symptoms, then give you a clear plan. No endless treatment. No upsell pressure. Just clarity.

Don't let a sports injury keep you on the sidelines. Claim your free consultation today and take the first step towards getting back to your best.

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What you get

• 30-minute focused assessment • Movement and symptom screen • Clear diagnosis explanation • Immediate advice: train / modify / pause • Simple exercises (if needed) • Referral or upgrade only if appropriate

Get you back to playing without fear

1. Book a Niggle Clinic slot                   2. Assess the issue properly 

3. Get a clear plan the same day       4. Escalate only if required

I would use B2A again, hopefully not too soon but I would recommend them to anyone

I was playing injured for a while but after seeing Steve he advise me that a long period of with strengthening exercise would benefit me and keep me from getting injured again, It was good to hear as I have struggled with hamstring injuries previously, I felt at ease and discussed with him, and after a few weeks of different exercises and work with Steve I was injury-free and ready to get back playing, I would use B2A again, hopefully not too soon but I would recommend them to anyone, thanks again.

Aaraon Anglin
B2A coaches are really good and make the sessions fun!

The coaches are really good and make the camps really fun. I really enjoyed playing the games against other footballers in the football camps.

Beau
The training, guidance and support given is the best you can get!

B2A has helped me not only as a player but as a person. The training, guidance and support given is the best you can get. B2A welcomed me into the family and has supported me to grow as a player physically and mentally ensuring I can be as consistent as possible all year round!

Beth England
their attention to detail and hard work has gotten me in a position to return to playing

Been working with Steve and Ray for the last 2 months and couldn’t recommend them highly enough. Their attention to detail and hard work has gotten me in a position to return back playing which didn’t seem possible not so long ago. Most importantly very good people who only want the best for you.

Daniel Greenslade
Without B2A there would be no PFA Award or Ballon D'or nominations

B2A has changed my way of viewing what weights are important for me to achieve as a player. Always provided me with support and confidence and was one of the key reasons why I had the year I did last year. Without B2A there'd be no PFA award, or ballon d'or nominations.

Fran Kirby
Turned me from a boy to a beast!

B2A has been a key part to my sporting success. They have assisted in building me physically, mentally as an athlete and person on and off the pitch. Rayan Wilson turned me from a boy to a beast!

Yannick Bolasie
From average in League One to Premier League player

B2A has helped me develop from an average League One player to one competing in the Premier League

Joe Bryan
The Sessions were beneficial and planned to mirror a game situation

Rayan and Steve put on an excellent training programme over an 8 week period. The sessions were very beneficial and planned to mirror a game situation. The running was disguised with high tempo ball work, but they also made sure the quality didn’t drop.

Jack Alward
Without B2A I genuinely don't believe I would've achieved this

B2A has been the driving force behind me reaching my dream of becoming a professional footballer, without B2A I genuinely don’t believe I would’ve achieved this.

Scott Wilson
at b2a we get results
where to find us
Back2Action Performance Hub 
Hallen Community Sport Facility, 
Moorhouse Ln, 
Bristol BS10 7RT 

free ebook

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Perfect for:

  • Gym-goers, runners, footballers
  • Persistent tightness or soreness
  • "I can train but it doesn't feel right"

Not for:

  • Acute trauma or emergencies
  • Post-operative rehab
  • Severe pain or neurological symptoms

(We'll redirect you instantly if needed.)

WhatsApp Concierge prompt

"Message us where the niggle is — we'll tell you if the clinic is right."

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frequently asked questions

It's assessment and advice. Treatment only if appropriate.

Often yes — with clear modifications.

We'll tell you and guide the next step.

Usually not for niggles. If we determine that you require further investigation, we will always point you to the best option.

Often immediate clarity; physical change follows with correct load.

Yes — if it stays a niggle.

"Niggle sorted in one visit"

"Back training the same week"

"Stopped a small issue becoming a big one"

By submitting your details you agree to the processing of your data in line with our privacy policy
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.