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Give Your Team the Physical Edge.
Dedicated strength & conditioning for sports teams, delivered in a professional performance environment.
Develop the physical qualities that matter for your sport — strength, speed, power, movement quality and resilience — through coach-led sessions designed around your athletes, your sport and your needs.
£125 per team session
Up to 18 athletes
Weekly or biweekly options
Your team. Your sport. Purposeful physical development.
The core offer and pricing above come directly from the Perform Team S&C proposition
Built for Your Team.
Team S&C is more than simply taking a group of athletes into a gym.
Every session is coach-led and purposefully structured around the age, experience, sport and physical demands of your team.
Whether you are introducing structured S&C for the first time or strengthening an existing programme, B2A can provide an environment where your athletes learn how to train effectively and develop physical qualities that transfer back to their sport. PERFORM OFFERINGS -3
Your Team Gets:
Dedicated S&C Coach
A qualified coach delivering and supervising every session.
Exclusive Gym Access
Dedicated access to the Back2Action Performance Hub during your team session.
Team-Specific Programming
Training designed around the demands of your sport and the needs of your athletes.
Progressive Development
The ability to progress training throughout the season as your athletes develop.
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What Can We Develop?
The physical demands of every sport are different.
That is why sessions can be adapted around the needs of the team and athletes.
STRENGTH
Build the physical capacity athletes need to perform, compete and tolerate the demands of their sport.
SPEED
Develop acceleration, sprint mechanics and the physical qualities that underpin speed.
POWER
Improve the ability to produce force quickly and express physical qualities dynamically.
MOVEMENT
Develop coordination, body control and movement quality.
RESILIENCE
Build greater physical robustness and prepare athletes for the demands of training and competition.
PHYSICAL LITERACY
Help athletes understand how to train, move and look after their bodies.
These six development areas are the specific performance qualities identified in the B2A Team S&C offering.
Hallen Community Sport Facility,
Moorhouse Ln,
Bristol BS10 7RT
free ebook
Built Around Your Sport.
B2A Team S&C isn't limited to football.
The principles of physical preparation can support athletes across a wide range of sports — with the programme adapted to the demands that matter to them.
Suitable for teams including:
Football · Rugby · Hockey · Athletics · Basketball · Netball · Cricket · Tennis · Swimming · and more
If your athletes need to become stronger, faster, more powerful, better movers or more physically resilient, S&C can become an important part of their wider development programme.
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Measure Development. Don't Just Guess It.
For teams completing regular S&C with B2A, we can incorporate incremental physical testing to help measure development throughout the season.
Depending on the needs of the team, testing can monitor qualities including:
Strength · Power · Speed · Jump Performance · Movement · Physical Capacity
That gives coaches and athletes objective information to understand:
Where they are starting.
Where they are improving.
Where further development may be needed.
Training provides the stimulus.
Testing helps make the progress visible.
More Than a Session. A Performance Partnership.
The strongest impact comes when physical preparation becomes part of the team's wider programme rather than an isolated training session.
B2A can work alongside your coaches to build S&C into the rhythm of your season through weekly or biweekly training, with sessions evolving as the athletes and competitive demands change.
You bring the team.
We provide the coaching, environment and physical-development structure.
Let's Build the Right Programme for Your Team.
Tell us a little about your team and what you want to improve.
Whether you are:
- Introducing S&C for the first time
- Looking for additional physical preparation
- Building an in-season programme
- Planning pre-season
- Looking to measure physical development
- Searching for professional facilities and coaching for your squad
We can discuss the right starting point.