YATS — Build Stronger, More Confident Young Athletes
Long-term athlete development. Proper coaching. Progress you can measure.
- Age-appropriate strength & movement training
- Confidence-building coaching (not bootcamp fitness)
- Testing and re-testing — see real progress
- Seamless link to football, sport, and injury care
Why this works (proof + science)
Most youth training is either:
- Too random
- Too intense
- Or copied from adults
YATS is different.
We follow Long-Term Athlete Development (LTAD) principles to build:
- Movement quality
- Strength foundations
- Speed, control, and coordination
- Confidence under pressure
Every athlete trains at the right level, at the right time, with progress tracked and celebrated.
This is how young athletes stay healthy, improve performance, and learn to love training.
What your child gets
Youth Performance Intro (parent + athlete)
- Athletic Physical Profile
- Training matched by age & ability
- Structured progressions across the term
- Re-testing checkpoints (every 10–12 weeks)
- Clear process to unlock you child's sport potential
Hallen Community Sport Facility,
Moorhouse Ln,
Bristol BS10 7RT
free ebook
How it runs
- Book a Youth Performance Taster
- Assess & experience a YATS session
- Join the correct age & ability track
- Train, re-test, and progress each term
Who it's for / not for
YATS is for:
- Boys & girls aged 6–18
- Athletes playing sport or starting their journey
- Parents who want long-term development, not shortcuts
Not for:
- One-off holiday fitness sessions
- Uncoached gym access
- Early specialisation without foundations
Yes. Everything is age-appropriate and coached.
Yes, in a safe and structured way, at a time they are ready, based on their development.
Yes — speed, coordination, strength, and confidence all transfer.
Absolutely! Many start with zero experience.
We integrate directly with our Sports Injury Clinic.
Typically 1–2 sessions per week, depending on age and sport.
Book your Youth Performance Taster NOW!