Back 2 Action

Human Performance Optimised

unlock your potential
Train like a pro athlete and stop following trends and fads

B2A is the leading human performance provider in the UK. We harness the power of sports science to inspire professional athletes, individuals, teams, businesses, educational institutes and youths to optimise all aspects of human performance.

Your body, mind and soul deserves the optimum approach. Our training philosophies provide strength and conditioning education, injury prevention strategies, recovery and rehab treatment, nutritional advice, mindset training, and key team philosophies that enable individuals to succeed in life. 

about back 2 action

Test us.
Test Yourself

Try us for 30 days and save 50% on our usual membership rates. No tie-ins.

Full evaluation and personal training included. No commitment and a schedule to suit your life.

let’s do it

OUR SERVICES

Elite Athletes
Small Group PT
Shelifts
Recovery & Rehabilitation
Youth Development
Training Camps
Aspire Academy

our results

Without B2A there would be no PFA Award or Ballon D'or nominations

B2A has changed my way of viewing what weights are important for me to achieve as a player. Always provided me with support and confidence and was one of the key reasons why I had the year I did last year. Without B2A there'd be no PFA award, or ballon d'or nominations.

Fran Kirby, Chelsea & England Footballer

B2A has had a massive impact on my career and will no doubt impact many others

B2A has done a lot for me turning my game from academy style to men’s football, mentally and physically. Preparing me for pre-season at the top of my game and ahead of the pack. During the season it keeps me sharp and strong even if I’m not starting games and maintains my strength while playing week in week out.

Bobby Decordova-Reid, Fulham & Jamaica Footballer

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Elite Athletes
Developing Elite athletic talents in a systematic and effective manner
Small Group PT
motivation, accountability & a TEAM that spurs you on to your goals
Shelifts
Training to build confidence, self-esteem, belief, strength & communication
Recovery & Rehabilitation
Performance training to help you return to your pre-injured self
Youth Development
Helping the athletes of tomorrow achieve their goals today
Training Camps
Football camps delivered by licensed UEFA b coaches with elite experience
Aspire Academy
Empowering the next generation of coaches to be the best they can be

Latest Insights

Elite

Warm up's - Do you do them?

Recovery

What is Scoliosis and how is it treated?

Elite

Creative At-Home Workouts Tailored to Your Mind

knowledge hub

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our locations

helping you unlock your athletic potential

performance hub

The B2A Performance Hub is an all round training facility designed to give our athletes the tools they need to improve fitness, strength, skill and help them on their way to achieving their performance goals.
how to get involved
elite level in-house
sports rehabilitation

B2A Clinic

At B2A we have an elite team of sports rehabilitation specialists and the facilities to match. Our years of experience working with professional athletes means we are able to pinpoint the best method and treatment to rehabilitate your injury.
find out more
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