Back2Action are the leading human performance provider in Bristol. Too many people are living in pain or with injuries. Our Injury and rehabilitation specialists are here to support everyone. We endeavour to:
We have rehabilitated over 1000 customers this year to come back stronger, fitter and more confident than before they came to us. Our years of experience working with professional athletes means we are able to pinpoint the best method and treatment to rehabilitate your injury. We’ll accompany you the whole way with performance training to help you return to your pre-injured self.
Our rehab treatments are listed below, but If you have an injury or want some further advice on the treatments we provide, please provide details in the call back request form.
We have 5 key pillars that we use to develop your talents in a systematic and effective manner. Movement – Mindset – Fuel – Recovery - Team. We also use a 6-step performance hierarchy to support your progress and ensure you become stronger, fitter, faster and more flexible.
Train like a professional athlete – Mobility & Stability, Strength, Power, Speed, Injury Prevention, Advanced Breathing Techniques, Aerobic & Anaerobic capacity
Focus and commitment, Cognitive Training strategies and Decision Making, Confidence and assurance, Optimize mindset through knowledge that the pros use
Results are hugely based on how we approach our plate, we will give you recommendations on how to optimise nutrition and reach your goals – Emotional and physical approach to nutrition to optimise life not just weight. We empower our members to take initiative.
Recovery is as important as training. Our in house physiotherapists provide injury prevention strategies, weakness strengthening programs, and rehabilitation treatments.
We create an environment where people empower each other, the same way a professional sports team does. Learning flow/cycle mentality – who influences me/ who do I learn from – who do I influence/ who do I teach. Tribe like setting with all athletes motivating each other.
Soft tissue massage involves direct physical action on the muscle and other soft tissues of your body
Designed to ease muscular pain. The needle helps release knots and relieve any muscle pain or spasms
Involves placing cups on the skin to create suction. The suction may facilitate healing with blood flow.
Carries high energy to painful spots. This promotes regeneration and reparative processes of the bones, tendons and other soft tissues.
Work towards your rehab goals in a TEAM setting. Improve your mobility, muscle strength, joint flexibility, balance and coordination in a group setting
Injury Rehabilitation is a multi-disciplinary approach to the prevention, evaluation, and treatment of injuries.
I was playing injured for a while but after seeing Steve he advise me that a long period of with strengthening exercise would benefit me and keep me from getting injured again, It was good to hear as I have struggled with hamstring injuries previously, I felt at ease and discussed with him, and after a few weeks of different exercises and work with Steve I was injury-free and ready to get back playing, I would use B2A again, hopefully not too soon but I would recommend them to anyone, thanks again.
Aaron Anglin, Hallen FC
Been working with Steve and Ray for the last 2 months and couldn’t recommend them highly enough. Their attention to detail and hard work has gotten me in a position to return back playing which didn’t seem possible not so long ago. Most importantly very good people who only want the best for you.
Daniel Greenslade, Chippenham Town FC