Elite level sports rehab Therapists

Back2Action are the leading human performance provider in Bristol. Too many people are living in pain or with injuries. Our Injury and rehabilitation specialists are here to support everyone. We endeavour to: 

  • Restore physical function and get your body back to moving like it should
  • Eliminate pain, whilst providing you with the building blocks to trust your body again
  • Treat every patient the same, whether you are an elite athlete, or someone from the general public, the highest level of care, attention to detail, and rehabilitation will be given
  • Provide a TEAM setting where you have a support network to help you get better and carry out your rehab
  • Build your confidence back up so you can start optimising performance


We have rehabilitated over 1000 customers this year to come back stronger, fitter and more confident than before they came to us. Our years of experience working with professional athletes means we are able to pinpoint the best method and treatment to rehabilitate your injury. We’ll accompany you the whole way with performance training to help you return to your pre-injured self.


Our rehab treatments are listed below, but If you have an injury or want some further advice on the treatments we provide, please provide details in the call back request form.

see our results

the key to your success

We have 5 key pillars that we use to develop your talents in a systematic and effective manner. Movement – Mindset – Fuel – Recovery - Team. We also use a 6-step performance hierarchy to support your progress and ensure you become stronger, fitter, faster and more flexible.  

start your journey

movement

Train like a professional athlete – Mobility & Stability, Strength, Power, Speed, Injury Prevention, Advanced Breathing Techniques, Aerobic & Anaerobic capacity

mindset

Focus and commitment, Cognitive Training strategies and Decision Making, Confidence and assurance, Optimize mindset through knowledge that the pros use

fuel

Results are hugely based on how we approach our plate, we will give you recommendations on how to optimise nutrition and reach your goals – Emotional and physical approach to nutrition to optimise life not just weight. We empower our members to take initiative.

recovery

Recovery is as important as training. Our in house physiotherapists provide injury prevention strategies, weakness strengthening programs, and rehabilitation treatments. 

team

We create an environment where people empower each other, the same way a professional sports team does. Learning flow/cycle mentality – who influences me/ who do I learn from – who do I influence/ who do I teach. Tribe like setting with all athletes motivating each other.

rehabilitation & recovery services

Soft tissue Massage

Soft tissue massage involves direct physical action on the muscle and other soft tissues of your body

Dry Needling

Designed to ease muscular pain. The needle helps release knots and relieve any muscle pain or spasms

suction cup therapy

Involves placing cups on the skin to create suction. The suction may facilitate healing with blood flow.

Shockwave Therapy

Carries high energy to painful spots. This promotes regeneration and reparative processes of the bones, tendons and other soft tissues.

group rehab

Work towards your rehab goals in a TEAM setting. Improve your mobility, muscle strength, joint flexibility, balance and coordination in a group setting

Injury Rehab

Injury Rehabilitation is a multi-disciplinary approach to the prevention, evaluation, and treatment of injuries.

the results

I would use B2A again, hopefully not too soon but I would recommend them to anyone

I was playing injured for a while but after seeing Steve he advise me that a long period of with strengthening exercise would benefit me and keep me from getting injured again, It was good to hear as I have struggled with hamstring injuries previously, I felt at ease and discussed with him, and after a few weeks of different exercises and work with Steve I was injury-free and ready to get back playing, I would use B2A again, hopefully not too soon but I would recommend them to anyone, thanks again.

Aaron Anglin, Hallen FC

their attention to detail and hard work has gotten me in a position to return to playing

Been working with Steve and Ray for the last 2 months and couldn’t recommend them highly enough. Their attention to detail and hard work has gotten me in a position to return back playing which didn’t seem possible not so long ago. Most importantly very good people who only want the best for you.

Daniel Greenslade, Chippenham Town FC

ready to get back 2 action?

If you’re currently injured and would like treatment or advice on rehabilitation and further injury prevention please get in touch.
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