Years of working in the human performance sphere have provided us with the ability to support individuals in hitting their goals in the most effective and scientific way possible.
Our philosophy? Train like the pros to get results like the pros. Instead of offering 1 to 1 personal training, we believe in small group personal training. Small group personal training provides all the benefits 1 to 1 training provides and more, at a more affordable cost. Training in a group environment with likeminded people, encourages the whole group to succeed and progress more quickly.
You will still receive a 1-1 evaluation from one of our elite trainers, and 1 to 1 coaching during your session. Your goals will be set out, a program devised, and the group setting will provide you with motivation, accountability and most importantly, a TEAM that spurs you on to achieve your goals.
See what some of our members said about small group personal training below.
We have 5 key pillars that we use to develop your talents in a systematic and effective manner. Movement – Mindset – Fuel – Recovery - Team. We also use a 6-step performance hierarchy to support your progress and ensure you become stronger, fitter, faster and more flexible.
Train like a professional athlete – Mobility & Stability, Strength, Power, Speed, Injury Prevention, Advanced Breathing Techniques, Aerobic & Anaerobic capacity
Focus and commitment, Cognitive Training strategies and Decision Making, Confidence and assurance, Optimize mindset through knowledge that the pros use
Results are hugely based on how we approach our plate, we will give you recommendations on how to optimise nutrition and reach your goals – Emotional and physical approach to nutrition to optimise life not just weight. We empower our members to take initiative.
Recovery is as important as training. Our in house physiotherapists provide injury prevention strategies, weakness strengthening programs, and rehabilitation treatments.
We create an environment where people empower each other, the same way a professional sports team does. Learning flow/cycle mentality – who influences me/ who do I learn from – who do I influence/ who do I teach. Tribe like setting with all athletes motivating each other.
Soft tissue massage involves direct physical action on the muscle and other soft tissues of your body
Designed to ease muscular pain. The needle helps release knots and relieve any muscle pain or spasms
Involves placing cups on the skin to create suction. The suction may facilitate healing with blood flow.
Carries high energy to painful spots. This promotes regeneration and reparative processes of the bones, tendons and other soft tissues.
Work towards your rehab goals in a TEAM setting. Improve your mobility, muscle strength, joint flexibility, balance and coordination in a group setting
Injury Rehabilitation is a multi-disciplinary approach to the prevention, evaluation, and treatment of injuries.
Small group personal training helped me gain back my confidence after a back injury. The coaches really guide you through every movement to make sure your form is correct, and the group setting provides encouragement and makes the sessions fun
Mike C, Health and Wellness
B2A, where do I start? I cannot believe how many years it’s been. To think who I was when I started at the gym to who I am now is crazy. I have absolutely loved being part of the B2A family. B2A is so special to me, the staff have driven me so far, mentally and physically. They’ve been able to encourage and push me to achieve things I never thought were possible, whether it’s gym related or not. The constant encouragement, laughs and banter make it a gym like no other. I feel so lucky to have created so many amazing memories and friendships. I can’t wait to see B2A grow, and to continue to get the credit it deserves. Huge thank you to all the team for everything, you are all truly amazing.
Izzy Bailey, Health & Wellness