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Years of working in the human performance sphere have provided us with the ability to support individuals in hitting their goals in the most effective and scientific way possible.  
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Empowering women of all backgrounds to live a life of fulfilment

In a world rife of negative press and feedback, women are constantly being judged and compared, being told how they should look, how they should be, and the role they should play. We know this builds a huge amount of social pressure and prevents you from being your authentic self.

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Meet the Elite

Who run the world? Girls

The SHELIFTS programs are built upon a range of evidence based training and activity templates to build confidence, self-esteem, self-belief, strength and communication, which in turn enables you to be comfortable with who you are. SHELIFTS realigns your focus on being who YOU want to be and allows you to set goals, and most importantly, SMASH those goals.

Whether you are a sports person, student or mother, SHELIFTS will help you live a life of physical, mental, social & spiritual fulfilment.

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I'm the happiest I've ever been and I'm getting the best results physically & mentally

B2A quickly became a home and a place of growth. I was nervous about joining and lacked confidence but B2A is a place that uplifts me and my self esteem, a place I feel completely at home and comfortable. The energy in the gym is always positive & high, everyone both clients and coaches are friendly and supportive. I am the most consistent and happiest I have ever been and I’m getting the best results both physically and mentally. I am grateful for the coaches, their knowledge and their commitment to pushing me to greatness.

Jess Wood
The encouragement, laughs and banter make it a gym like no other

To think who I was when I started at the gym to who I am now is crazy. I have absolutely loved being part of the B2A family. B2A is so special to me, the staff have driven me so far, mentally and physically. They’ve been able to encourage and push me to achieve things I never thought were possible, whether it’s gym related or not. The constant encouragement, laughs and banter make it a gym like no other. I feel so lucky to have created so many amazing memories and friendships.

Izzy Bailey
After I have finished my session my mood has always lifted, and I feel great!

Joining whilst I was suffering with depression I had never felt so comfortable and welcomed to a setting. All the guys are so helpful and the training plan is set to each individual. Suffering with anxiety too, at Back 2 Action I never feel embarrassed or shy about asking for help. After I have finished my session my mood has always lifted, and I feel great. I feel you are pushed to your limits and definitely notice the results.

Antonia Forrester
at b2a we get results

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