SHELIFTS empowers women from all backgrounds to live a life of physical, mental, social & spiritual fulfilment

Our SHELIFT program is for women only and replicates the small-group training environment. In a world rife of negative press and feedback, women are constantly being judged and compared, being told how they should look, how they should be, and the role they should play. We know this builds a huge amount of social pressure and prevents you from being your authentic self.

The SHELIFTS programs are built upon a range of evidence based training and activity templates to build confidence, self-esteem, self-belief, strength and communication, which in turn enables you to be comfortable with who you are. SHELIFTS realigns your focus on being who YOU want to be and allows you to set goals, and most importantly, SMASH those goals.

Whether you are a sports person, student or mother, SHELIFTS will help you live a more fulfilled life.

see our results

the key to your success

We have 5 key pillars that we use to develop your talents in a systematic and effective manner. Movement – Mindset – Fuel – Recovery - Team. We also use a 6-step performance hierarchy to support your progress and ensure you become stronger, fitter, faster and more flexible.  

start your journey

movement

Train like a professional athlete – Mobility & Stability, Strength, Power, Speed, Injury Prevention, Advanced Breathing Techniques, Aerobic & Anaerobic capacity

mindset

Focus and commitment, Cognitive Training strategies and Decision Making, Confidence and assurance, Optimize mindset through knowledge that the pros use

fuel

Results are hugely based on how we approach our plate, we will give you recommendations on how to optimise nutrition and reach your goals – Emotional and physical approach to nutrition to optimise life not just weight. We empower our members to take initiative.

recovery

Recovery is as important as training. Our in house physiotherapists provide injury prevention strategies, weakness strengthening programs, and rehabilitation treatments. 

team

We create an environment where people empower each other, the same way a professional sports team does. Learning flow/cycle mentality – who influences me/ who do I learn from – who do I influence/ who do I teach. Tribe like setting with all athletes motivating each other.

rehabilitation & recovery services

Soft tissue Massage

Soft tissue massage involves direct physical action on the muscle and other soft tissues of your body

Dry Needling

Designed to ease muscular pain. The needle helps release knots and relieve any muscle pain or spasms

suction cup therapy

Involves placing cups on the skin to create suction. The suction may facilitate healing with blood flow.

Shockwave Therapy

Carries high energy to painful spots. This promotes regeneration and reparative processes of the bones, tendons and other soft tissues.

group rehab

Work towards your rehab goals in a TEAM setting. Improve your mobility, muscle strength, joint flexibility, balance and coordination in a group setting

Injury Rehab

Injury Rehabilitation is a multi-disciplinary approach to the prevention, evaluation, and treatment of injuries.

the results

After I have finished my session my mood has always lifted, and I feel great!

I cannot recommend Back2Action highly enough. Joining whilst I was suffering with depression I had never felt so comfortable and welcomed to a setting. All the guys are so helpful and the training plan is set to each individual. Suffering with anxiety too, at Back2action I never feel embarrassed or shy about asking for help. After I have finished my session my mood has always lifted, and I feel great. At back 2 action I feel you are pushed to your limits and definitely notice the results.

Antonia Forrester, Health & Wellness

The encouragement, laughs and banter make it a gym like no other

B2A, where do I start? I cannot believe how many years it’s been. To think who I was when I started at the gym to who I am now is crazy. I have absolutely loved being part of the B2A family. B2A is so special to me, the staff have driven me so far, mentally and physically. They’ve been able to encourage and push me to achieve things I never thought were possible, whether it’s gym related or not. The constant encouragement, laughs and banter make it a gym like no other. I feel so lucky to have created so many amazing memories and friendships. I can’t wait to see B2A grow, and to continue to get the credit it deserves. Huge thank you to all the team for everything, you are all truly amazing.

Izzy Bailey, Health & Wellness

I'm the happiest I've ever been and I'm getting the best results physically & mentally

B2A quickly became a home and a place of growth. I was nervous about joining and lacked confidence but b2a is a place that uplifts me and my self esteem, a place I feel completely at home and comfortable. The energy in the gym is always positive & high, everyone both clients and coaches are friendly and supportive. I have free access to other gyms across Bristol and have been training on/ off for several years with many trainers, now I chose b2a and this is due to the coaches and the environment, I am the most consistent and happiest I have ever been and I’m getting the best results both physically and mentally. I am grateful for the coaches, their knowledge and their commitment to pushing me to greatness.

Jess Wood, Health & Wellness

ready to get back 2 action?

Whether you are a sports person, student or mother, SHELIFTS will help you live a more fulfilled life.
start your journey

the performance lab podcast

listen on spotify

get started