Helping athletes unlock their full potential & lead more fulfilled lives

B2A trains Elite athletes such as Premier League Footballers, PGA Tour Golfers, Professional Rugby Players and many more. Years of working in the elite sphere have provided us with the ability to build and enhance our methodologies for improving athletic performance. Our programmes focus on the fundamentals of health using 5 key pillars to help you achieve your goals (more info below). We also use a 6-step performance hierarchy to support your progress and ensure you become stronger, fitter, faster and more flexible. To see some of the elite athletes we train click below.

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the key to your success

We have 5 key pillars that we use to develop your talents in a systematic and effective manner. Movement – Mindset – Fuel – Recovery - Team. We also use a 6-step performance hierarchy to support your progress and ensure you become stronger, fitter, faster and more flexible.  

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movement

Train like a professional athlete – Mobility & Stability, Strength, Power, Speed, Injury Prevention, Advanced Breathing Techniques, Aerobic & Anaerobic capacity

mindset

Focus and commitment, Cognitive Training strategies and Decision Making, Confidence and assurance, Optimize mindset through knowledge that the pros use

fuel

Results are hugely based on how we approach our plate, we will give you recommendations on how to optimise nutrition and reach your goals – Emotional and physical approach to nutrition to optimise life not just weight. We empower our members to take initiative.

recovery

Recovery is as important as training. Our in house physiotherapists provide injury prevention strategies, weakness strengthening programs, and rehabilitation treatments. 

team

We create an environment where people empower each other, the same way a professional sports team does. Learning flow/cycle mentality – who influences me/ who do I learn from – who do I influence/ who do I teach. Tribe like setting with all athletes motivating each other.

rehabilitation & recovery services

Soft tissue Massage

Soft tissue massage involves direct physical action on the muscle and other soft tissues of your body

Dry Needling

Designed to ease muscular pain. The needle helps release knots and relieve any muscle pain or spasms

suction cup therapy

Involves placing cups on the skin to create suction. The suction may facilitate healing with blood flow.

Shockwave Therapy

Carries high energy to painful spots. This promotes regeneration and reparative processes of the bones, tendons and other soft tissues.

group rehab

Work towards your rehab goals in a TEAM setting. Improve your mobility, muscle strength, joint flexibility, balance and coordination in a group setting

Injury Rehab

Injury Rehabilitation is a multi-disciplinary approach to the prevention, evaluation, and treatment of injuries.

the results

The support system at b2a is unbeatable. They got me through my injury.

Josh Grant, Bristol Rovers Footballer

Rayan Wilson turned me from a boy to a beast!

B2A has been a key part to my sporting success. They have assisted in building me physically, mentally as an athlete and person on and off the pitch. Rayan Wilson turned me from a boy to a beast!

Yannick Bolasie, Everton & DR Congo Footballer

The team provided total honesty and advice to me along my journey

I began my journey with Ray when I was 14 years old. Now I fight in front of millions on BT sport, Dave etc.  Ray took me off the streets and gave me discipline. The team provided total honesty and advice to me along my journey as a professional athlete to ensure I enhance fight by fight and between I have worked with many professional coaches around the world and I always find myself coming back home!

Mario Saeed, MMA

Without B2A there would be no PFA Award or Ballon D'or nominations

B2A has changed my way of viewing what weights are important for me to achieve as a player. Always provided me with support and confidence and was one of the key reasons why I had the year I did last year. Without B2A there'd be no PFA award, or ballon d'or nominations.

Fran Kirby, Chelsea & England Footballer

ready to get back 2 action?

B2A are here to help you unlock your full potential and reach a higher level of performance by optimising all aspects of your health and life. Are you ready?
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