B2A trains Elite athletes such as Premier League Footballers, PGA Tour Golfers, Professional Rugby Players and many more. Years of working in the elite sphere have provided us with the ability to build and enhance our methodologies for improving athletic performance. Our programmes focus on the fundamentals of health using 5 key pillars to help you achieve your goals (more info below). We also use a 6-step performance hierarchy to support your progress and ensure you become stronger, fitter, faster and more flexible. To see some of the elite athletes we train click below.
We have 5 key pillars that we use to develop your talents in a systematic and effective manner. Movement – Mindset – Fuel – Recovery - Team. We also use a 6-step performance hierarchy to support your progress and ensure you become stronger, fitter, faster and more flexible.
Train like a professional athlete – Mobility & Stability, Strength, Power, Speed, Injury Prevention, Advanced Breathing Techniques, Aerobic & Anaerobic capacity
Focus and commitment, Cognitive Training strategies and Decision Making, Confidence and assurance, Optimize mindset through knowledge that the pros use
Results are hugely based on how we approach our plate, we will give you recommendations on how to optimise nutrition and reach your goals – Emotional and physical approach to nutrition to optimise life not just weight. We empower our members to take initiative.
Recovery is as important as training. Our in house physiotherapists provide injury prevention strategies, weakness strengthening programs, and rehabilitation treatments.
We create an environment where people empower each other, the same way a professional sports team does. Learning flow/cycle mentality – who influences me/ who do I learn from – who do I influence/ who do I teach. Tribe like setting with all athletes motivating each other.
Soft tissue massage involves direct physical action on the muscle and other soft tissues of your body
Designed to ease muscular pain. The needle helps release knots and relieve any muscle pain or spasms
Involves placing cups on the skin to create suction. The suction may facilitate healing with blood flow.
Carries high energy to painful spots. This promotes regeneration and reparative processes of the bones, tendons and other soft tissues.
Work towards your rehab goals in a TEAM setting. Improve your mobility, muscle strength, joint flexibility, balance and coordination in a group setting
Injury Rehabilitation is a multi-disciplinary approach to the prevention, evaluation, and treatment of injuries.
Josh Grant, Bristol Rovers Footballer
B2A has been a key part to my sporting success. They have assisted in building me physically, mentally as an athlete and person on and off the pitch. Rayan Wilson turned me from a boy to a beast!
Yannick Bolasie, Everton & DR Congo Footballer
I began my journey with Ray when I was 14 years old. Now I fight in front of millions on BT sport, Dave etc. Ray took me off the streets and gave me discipline. The team provided total honesty and advice to me along my journey as a professional athlete to ensure I enhance fight by fight and between I have worked with many professional coaches around the world and I always find myself coming back home!
Mario Saeed, MMA
B2A has changed my way of viewing what weights are important for me to achieve as a player. Always provided me with support and confidence and was one of the key reasons why I had the year I did last year. Without B2A there'd be no PFA award, or ballon d'or nominations.
Fran Kirby, Chelsea & England Footballer