B2A’s football camps are delivered by licensed UEFA b coaches with elite strength and conditioning experience. B2A Football Camps are a unique opportunity to play alongside elite players from some of the best leagues and clubs in the world. The sessions develop technical and athletic ability and focus on the below practices:
- Football specific Strength and Conditioning Training
-Technical Skills and Tactical Understanding Training
- Movement Patterns and Positioning Training
-Motor and Endurance Assessment and detailed reports on level of fitness and physical peparation needed
-Injury Prevention and Recovery Techniques
We offer training camps for youths and adults.
We have 5 key pillars that we use to develop your talents in a systematic and effective manner. Movement – Mindset – Fuel – Recovery - Team. We also use a 6-step performance hierarchy to support your progress and ensure you become stronger, fitter, faster and more flexible.
Train like a professional athlete – Mobility & Stability, Strength, Power, Speed, Injury Prevention, Advanced Breathing Techniques, Aerobic & Anaerobic capacity
Focus and commitment, Cognitive Training strategies and Decision Making, Confidence and assurance, Optimize mindset through knowledge that the pros use
Results are hugely based on how we approach our plate, we will give you recommendations on how to optimise nutrition and reach your goals – Emotional and physical approach to nutrition to optimise life not just weight. We empower our members to take initiative.
Recovery is as important as training. Our in house physiotherapists provide injury prevention strategies, weakness strengthening programs, and rehabilitation treatments.
We create an environment where people empower each other, the same way a professional sports team does. Learning flow/cycle mentality – who influences me/ who do I learn from – who do I influence/ who do I teach. Tribe like setting with all athletes motivating each other.
Soft tissue massage involves direct physical action on the muscle and other soft tissues of your body
Designed to ease muscular pain. The needle helps release knots and relieve any muscle pain or spasms
Involves placing cups on the skin to create suction. The suction may facilitate healing with blood flow.
Carries high energy to painful spots. This promotes regeneration and reparative processes of the bones, tendons and other soft tissues.
Improve your mobility and independence with everyday tasks by improving muscle strength, joint flexibility, balance and coordination.
Injury Rehabilitation is a multi-disciplinary approach to the prevention, evaluation, and treatment of injuries
Rayan and Steve put on an excellent training programme over an 8 week period. The sessions were very beneficial and planned to mirror a game situation. The running was disguised with high tempo ball work, but they also made sure the quality didn’t drop.
Jack Alward, Bitton FC
Every training session was harder than the previous but the end results were 100% worth it. Every session was well organised and effective from disguised running drills, small high intensity 5 a side matches and passing/shooting drills. Despite being in pain most of the time every session was fun. By far the fittest and sharpest I’ve been in many years thanks to Rayan and Steve at B2A.
Dean Griffiths, Bitton FC
B2A has done a lot for me turning my game from academy style to men’s football, mentally and physically. Preparing me for pre-season at the top of my game and ahead of the pack. During the season it keeps me sharp and strong even if I’m not starting games and maintains my strength while playing week in week out.
Bobby Decordova-Reid, Fulham & Jamaica Footballer
B2A has changed my way of viewing what weights are important for me to achieve as a player. Always provided me with support and confidence and was one of the key reasons why I had the year I did last year. Without B2A there'd be no PFA award, or ballon d'or nominations.
Fran Kirby, Chelsea & England Footballer